MillennialHawk is a motivator for your fitness journey.

A calorie deficit is the only way to create weight loss, regardless of the diet you're on. And number one reason why people search for something new is they believe this new approach will make them...

Irregular bowel movements may be related to inadequate calorie intake, especially a very low carbohydrate diet, according to experts. Do you poop less in a calorie deficit? One of the most...

An endomorph is characterized by a wider waist, large bone structure, and easy to store fat, especially around the midsection. Prioritizing nutrition and paying attention to carb intake can help with...

I'm a typical endomorph. Wide hips and broad shoulders. A couple of years ago I decided to experiment with a plant-based and vegan lifestyle. In this article, I will show you everything that I've...

Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...