The idea behind Orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...
MillennialHawk is a motivator for your fitness journey.
Recent Posts
The Beachbody started in 1998 in Santa Monica and were known for their series of infomercials and workout videos. Today they have over 90 on-demand fitness programs, as well as nutrition and...
One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...
In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...
Peloton Low Impact Rides and Workouts A Peloton low-impact ride refers to cycling classes primarily done while seated, with moderate intensity, at around 50 resistance and 100 cadence. While the...
Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...
Peloton offers thousands of on-demand workouts that can be used for your cross-training routine. However, is a peloton good for Crossfit? As a whole, the peloton is good for CrossFit because it...
One of the most effective ways to stay motivated on the peloton bike is to regularly challenge yourself and try to hit new PR. In this article, I will explain what is PR on the peloton, what are the...
The peloton power zone training allows for continuous improvements in performance, without overtraining and exhausting the body. In this article, I will explain what are peloton power zones, what...
Peloton gives you the option to exceed your performance and personalize your training to get the most benefits by using the power zone training, which requires doing an FTP test. In this article, I...
One cool thing about getting a peloton bike is the option to join both live and on-demand classes. However, the variety of classes available will depend on where you live and what day of the week you...
It's not a secret that since 2020 you can easily hire exercise equipment for a number of weeks. This allows one to live a remote lifestyle and stay in shape. What about peloton? Can you rent a...
It is estimated that 55 to 80 million people from over 130 countries play golf. In this article, I will clarify if the peloton has golf workouts, what are the best peloton classes for golfers, and...
Among the hundreds of core training methods, pilates is one of the most challenging, yet beginner-friendly types of exercise. Today I will clarify if the peloton pilates is worth it and (most...
You can ride the peloton in three positions where two of them are out of the saddle. In this article, I will explain if peloton standing up is good for you, the differences between standing and...
Peloton has proven to be one of the most effective at-home cardio equipment that can not only strengthen your legs but also increase metabolic rate and burn calories. However, does the peloton have...
One of my clients who just got her baby reached out and asked me to recommend her the best peloton rides for postpartum. She said that she did a lot of research, however, didn't find enough...
The Peloton doesn't have a nutrition program or a diet for weight loss that you can follow. The only nutrition "tips" comes directly from the peloton instructors. Here, at Millennialhawk, we...
Peloton Recovery Rides and Classes Peloton recovery classes refer to a wide range of activities that promote physical and psychological recovery to help your body bounce back after a tough...
We tried and tested all 22 peloton foam rolling classes. Here are the top 5 we recommend you should do after your next long and strenuous bike ride. One of the best (and easiest) things you...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...