MillennialHawk is a motivator for your fitness journey.

In this article I will cover everything you need to know about eating only chicken and broccoli. You can eat only chicken and broccoli for the short-term because those foods are low-calorie dense...

If you're doing intermittent fasting, and you look for something to help you reduce excess weight, I will explain how coconut oil can help, and if you can eat coconut oil on an empty stomach? You...

In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...

In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...

If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...

One of the most anticipated moments of any diet is having a cheat day. So in this post, I will explain to you how many calories should you have on a cheat day. On a cheat day, you should be having...

I've noticed that people who are really conscious about their foods tend to classify them as either good or bad. So, in this article, I will explain and help you decide if eating pork belly is bad...

I eat pork almost daily and recently I've noticed a correlation between eating a meal before bedtime and having sleep problems. After researching about can I eat port at night, here's what I found...

In this post, I'm gonna be answering one of the most common questions I get. Can I drink coffee on OMAD? You can drink coffee on OMAD because it doesn't have any calories. Drinking black coffee...

After seeing many success stories of people doing one meal a day it doesn't take long to consider and question, should you start doing it yourself? If so, can you do OMAD every day? In general,...

One meal a day is a form of intermittent fasting where you eat just once during the day and you fast until the next day. We all have seen people's results, their before and after pictures, from doing...

Eating one meal a day is been very popular for the last couple of years because of the potential and promising results. So in this article, I will walk you through all the do's and don't of doing one...

One meal a day is a great approach to start eating less and lose weight, however, some people may feel confused about eating certain food groups. So in this article, I will be talking about is it ok...

One of the most compelling reasons to start one meal a day is the promise of fast weight loss while eating what you want. But "eating what you want" is very subjective. So in this article, I will...

One meal a day has received a lot of attention in the last couple of years due to its effectiveness in weight loss results. However, one of the most frequently asked questions is what to do when...

Doing one meal a day is a great opportunity to learn more about your body signals and be able to sense exactly how physical hunger really feels. You may not get hungry on OMAD because hunger...

It can feel disheartening when all we see is inspiring before and after pictures of people who already succeed at OMAD, but when we look at our results, it doesn't feel like it's working. From my...

I wanted to try one meal a day because I believed that is a great way to lose weight, look and feel better. But staying too long in a caloric deficit can also cause many unwanted side effects. So...

One meal a day is a form of intermittent fasting that allows you to get in shape relatively fast. That's why it's been so popular. However, some people may wonder will they gain weight after doing...

Recently I've been asked an interesting question about doing one meal a day and any potential side effects. More precisely about does OMAD cause hair loss? OMAD does not cause hair loss. However,...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...