MillennialHawk is a motivator for your fitness journey.

I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...

Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...

It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...

If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...

Do you want to build muscle with kettlebells? Or maybe your goal is to get stronger, burn fat, and be able to maintain a lean physique all year round. Today I will share with you some of the...

I've suffered from golfers' elbow on a number of different occasions. Today I wanna share with you what I'm personally doing to fix this problem. That will include my whole routine and approach to...

In this article, I will show you how you can use kettlebell swings for your wrestling practice. How to use kettlebell swings for wrestling? Kettlebell swings can be used by wrestlers all year...

If you are looking for the best combo workout at home that will give you a lot of strength, and take minimum time, here's one for you. Kettlebell swings and Hindu pushups. Kettlebell...

You shouldn't do a headstand right after eating. When food enters the stomach, it starts digestion, enzyme secretion, and peristaltic movements. This makes the blood flow into your gut and can...

Anyone can do a headstand, as long as they practice. This exercise requires some shoulder strength, core stability, and balance. For beginners, always use a wall or a spotter to help you...

In general, doing a farmers walk exercise isn't bad for your knees. This movement involves walking on a flat surface and carrying the extra weight in your hands. The extra weight is evenly...

Kettlebell swings can cause neck and shoulder pain when performed incorrectly. That usually happens during the eccentric phase, when the kettlebell travels down towards the hips, and the necks...

Cannot decide between kettlebell swings and squats? No worries. In this article, I will explain to you the differences between kettlebell swings and squats, compare the pros and cons, as well as...

Do you want to know how to get stronger legs, without making them look bulky and big? Do kettlebell swings. That was my recommendation to one of my clients who wanted to get physically fit but...

Running and kettlebell swings are completely different exercises. Running is the first thing on people's minds who want to lose weight, whereas kettlebell swings are associated with CrossFit and...

Struggling to choose between kettlebell swings and cleans? I enjoy doing them both becasue I like how strong my body feels after just a few sets. If I were to choose between them, that would be a...

Kettlebell swings and rowing machines belong to the same family. (They are both hip-hinge movements.) Which means they work on the same muscle groups. But at the same time, they are two radically...

After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...

In 2020 (when gyms were shut down) I was forced to do workouts at home. Instead of getting a bunch of equipment, I decided to go minimalistic and get one kettlebell (I was doing mostly kettlebell...

I love kettlebell swings and one of the easiest ways to speed you your weight loss results is to do them on the empty stomach. Today I will explain the science and share my personal experience...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...