MillennialHawk is a motivator for your fitness journey.

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...

I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...

Regular blood testing is one of the most important ways to monitor your overall health. However, there are certain substances that you should avoid eating or drinking before taking a blood test...

My days of academic and physical tests are long gone (although I still love to study). Back in the day, I used all kinds of pre-workouts to enhance my concentration and focus. This way I was able to...

You just got on board the cruise ship and one of the personal trainers wants to sell you a Good Feet arch support. You may be asking yourself should you buy inserts while being on board or maybe...

I've been wearing Good Feet arch support for almost a decade. As much as I love their orthotics, I'm tired of changing my shoe inserts from shoe to shoe. Last week I went to the Good Feet store to...