Huel was first introduced in 2015 as a vegan-friendly plant-based meal replacement solution with a complete list of macro and micronutrients. Animal-based whey protein was used since the 1950s,...
MillennialHawk is a motivator for your fitness journey.
Recent Posts
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...
I use Huel plant-based shakes and instant meal replacements on a regular basis, not because they're yummy, but because they save me heaps of time. As much as I like the convenience, I really don't...
Regular blood testing is one of the most important ways to monitor your overall health. However, there are certain substances that you should avoid eating or drinking before taking a blood test...
My days of academic and physical tests are long gone (although I still love to study). Back in the day, I used all kinds of pre-workouts to enhance my concentration and focus. This way I was able to...
You just got on board the cruise ship and one of the personal trainers wants to sell you a Good Feet arch support. You may be asking yourself should you buy inserts while being on board or maybe...
I've been wearing Good Feet arch support for almost a decade. As much as I love their orthotics, I'm tired of changing my shoe inserts from shoe to shoe. Last week I went to the Good Feet store to...
Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...
Deadlifts are one of the most effective compound exercises you can do to develop strength and power. It is also one of the few moves that allow you to lift ridiculously heavyweight. Today I will...
At Planet Fitness, the barbell typically weighs 20 pounds (9.07 kg), which is lighter than standard gym bars. Compared to standard gym bars that usually weigh 45 pounds (20.41 kg), the barbell at...
No, you can't perform traditional deadlifts at Planet Fitness as they don't provide standard barbells or barbell platforms, which are essential for this exercise. However, you can perform a modified...
Planet Fitness charges a $49 annual fee as part of their membership agreement, which goes towards gym maintenance, new equipment, and club upkeep. This fee is typically charged even if you've...
Heavy dumbbells are great because they are the most versatile gym equipment that you can have. However, have you ever wondered what is the heaviest dumbbell in the world and how many people can lift...
Walking 10km a day refers to the daily practice of walking a distance of 10 kilometers, which is approximately 6.21 miles, as a form of exercise or physical activity. Whether "walking 10km a day is...
No, Planet Fitness doesn't universally provide barbell pads; it varies depending on the location and the discretion of the management. Some individuals may bring their own, and occasionally, members...
Showering at the gym is gross and can be a horrible experience, especially during peak hours. Luckily for you, this guide will help you avoid common mistakes and provide practical tips on how to...
You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...
Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...
Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...
There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...