MillennialHawk is a motivator for your fitness journey.

Orangetherapy heart rate monitor is an effective tool to track your workout intensity and progress. However, it's not the only way. Today I will explain if you can do Orangetheory without a heart...

After doing Orangetheory for over 12 months (and hardly seeing any results), I decided it was time to change my diet and start following some decent meal plans. What is Orangetheory...

Stretch Lab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios nationwide, including Grand Rapids, Sioux Falls, and NYC. It specializes in...

Oganetheory Fitness came up with a clever way to ensure you understand your exercise intensity. Instead of using scientific jargon, they call it 'Splat Points". Today I will help you understand...

Last weekend, my wife and I went to the new Row House Fitness location near Winter Park, Florida. Today I will give you my honest review about row house fitness, how effective was this class, and...

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....