Training for endurance with the peloton has never been easier because apart from long-distance classes it has also workouts that are specifically designed to prepare you for the event. Today I...
MillennialHawk is a motivator for your fitness journey.
Recent Posts
Looking for a tough workout? One of the most effective and time-efficient ways to improve health, body composition, and performance on Peloton is by doing high-intensity interval training. Today...
Riding the peloton can be a really emotional experience, especially for people with strong empathic skills. However, from all the classes, which peloton rides make you cry the most? The...
Peloton is stepping into the ring with a brand new boxing program - Get Hooked, as well as a new cardio category called "shadowboxing". In this article, I will cover everything there is to know...
One of the best things you can do to get a rock-solid midsection, improve posture, and reduce the risk of lower back pain is to do more core-centered wokrouts. Today I will unravel everything...
Resistance bands have been an underrated workout gadget that is slowly coming back to the trenches. They're viable alternatives to regular resistance-training tools like dumbbells or kettlebells....
First time I used a peloton I was streaming all the workouts directly from my tablet. However, my laptop has a much bigger screen so I've wondered if can I use the Peloton app on my laptop. In...
Peloton Outdoor Walking and Running Peloton Outdoor offers audio-based outdoor workouts on the Peloton App, accessible with all four Peloton memberships: Free, App One, App +, and All Access....
7 Best Peloton Classes For Back Pain And Posture Improvement
Peloton offers a variety of classes that help to alleviate back pain, such as yoga and stretching routines. These classes, such as Peloton Yoga for back pain and Peloton back stretch, are tailored to...
I use peloton bike daily but on the days when I travel I also use the peloton app workouts that don't require the bike. Today I gonna show you how to use a peloton without the bike and list my...
Peloton Bootcamp refers to a dynamic workout series blending cardio intervals with floor-based strength training in sessions lasting 30-60 minutes. These classes are available in four...
There are over 4,000 workouts in the peloton that are suitable for beginners. Obviously, I haven't done them all (it would take me over 10 years or more). Today I will share some of the best...
Peloton Kettlebell Workout (How to use kettlebells with Peloton)
Key Takeaways Peloton doesn't use kettlebells in their workouts (they only use dumbbells and resistance bands). You can still use kettlebells in some of the strength or Bootcamp classes, as...
Over 23 million cyclists in the United State alone develop some type of overuse injury in their lifetime (lower back pain is the most frequent). The peloton is no different. Key...
Peloton pilates is one of the least popular workouts available on the peloton app, compared to cycling, strength, or yoga. I tried some of the Pilates classes myself (my wife like them a lot and...
I've been using the Peloton digital app for over two years. One of the reasons why I like to recommend it to my older clients is because it can be used with many cardio machines like recumbent bikes,...
Zumba is one of the most trendy fitness classes worldwide a workout that blends many Latin American dance moves. Peloton is a leader in home group fitness classes. Today I will clarify why you...
Peloton bike comes with already built-in delta clips that require use for road cycling shoes with cleats. This allows for better performance and foot stability. Another option is to use a peloton...
If you haven't already heard, the peloton gives away a century T-shirt after 100 completed sessions in strength, cycling, running, or any other category. Today I will explain everything there is...
A couple of years ago I bought peloton cycling shoes and recently I splurge on another new Altos model. My wife also owns two pairs so we both tested their cycling shoes excessively. Today I will...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...