MillennialHawk is a motivator for your fitness journey.

Knowing the quantity of the food while doing OMAD will help you get the right amount of calories and ensure you're getting the best results. In this article I will explain how much should you eat on...

Choosing the right meals for the OMAD diet is important because it can help you stay fuller for longer. In this article, I will explain what is a good meal for OMAD. In general, a good meal for...

Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...

Whenever I can, I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit in one yoga per week. For me, it's good enough becasue even one class per week comes with...

Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...

In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify whether is it better to run or do yoga first. As a general rule, it is...

I've just finished my yoga session, made myself a cup of coffee, and I'm about to write an article to help you understand if can you do yoga for 2 hours per day. You can do 2 hours of yoga per...

In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...

In this article, I will be comparing walking with yoga based on the current research and help you decide which one is better. In general, walking is better than yoga in the terms of metabolic...

In this article, I will be covering the benefits of doing yoga and walking as one of the easiest ways to stay in shape. But if you want the best results, how to combine those two? Should you do...

Yoga practice has a holistic impact on the body and mind. However, it is tough, especially if you're getting started. In this article, I will be answering the question does yoga make you sore, and...

Foam rollers have become increasingly popular in recent years as people turn to them for relief from sore muscles and tension. However, traditional foam rollers may not be suitable for everyone due...

Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...

Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but...

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...

Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...

Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...

Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...

It can feel disappointing to start a diet and not only struggle to lose weight but also gain more. In this article, I will explain everything there is to know about the liquid diet and why people...

Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...