Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...
MillennialHawk is a motivator for your fitness journey.
Recent Posts
For guys who have BMR 2000 and want to shave off some excess weight, staying around your metabolic rate can be just what you need. In this article, I will show you everything there is to know about...
In this article, I will cover everything there is to know about your basal metabolic rate and how many calories you should be eating if your BMR is 1400. If My BMR is 1400 how many calories should...
Want to lose weight? Worry about weight loss plateau? In this article, I will walk you step by step and show you exactly what to do and how to lose weight if your BMR is 1200 calories. If My BMR...
One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...
The price of protein bars can range anywhere from 2 to even 12 dollars a pop. And it all depends on the weight and the ingredients that are being used. In this article, I will explain everything...
Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...
For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...
Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...
A 1000 calorie deficit means you're burning 1000 calories more than you're consuming in a day. To achieve a 1000-calorie deficit for weight loss, you typically need to create a 7-day meal plan,...
One of the first words my clients use to describe themselves. Busy, rushed and stressed out. That's why eating out is sometimes the only option. In this article I will explain everything you need to...
After years of dieting and consuming health information you can develop this belief that you should avoid carbs. In this article I will cover everything you need to know about carbs and should you be...
When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...
Yes, when you're not feeling well, your body typically ramps up its energy expenditure by burning more calories. Your body temperature can rise, and your metabolism may increase by around 10 to 13...
There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...
It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...
When I was counting calories I was obsessed with knowing everything I can about all the foods and calories they have. And some foods that may seem quite obvious, intrigued me even more. Like chewing...
If you're planning to build on muscle, and at the same time displaying your abs, in this article I will cover everything you need to know about how to get abs while bulking. Can you get a six-pack...
In this article I will explain everything you need to know about calorie deficit and how you can do it without worrying about counting calories, measuring food portions, or cutting on...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...