One of the best things you can do while being in a calorie deficit is to lift weights. It can not only really speed up the process of getting lean but also maintain muscle mass. Today I will...
MillennialHawk is a motivator for your fitness journey.
Recent Posts
Sometimes we all have those moments where we eat more than we should. So in this article, I will explain everything you need to know about overeating and what happens if you go over your calorie...
In this article I will explain everything you need to know about abs and if you can get abs without being in a calorie deficit? You cannot get visible abs without being in a caloric deficit...
There is a lot of confusion around losing weight with low-carb diets and calorie restriction. Today I will dive into the topic of calorie deficit vs keto, plus explain the difference and help you...
In this article, I will explain everything you need to know about energy balance and help you understand does calorie deficit works without exercise? Calorie deficit work without exercise because...
There is a lot of confusion around dieting and building muscle. So in this article, I will clarify if you can build glutes in a calorie deficit? You can build glutes in a calorie deficit because...
In this article, I will explain everything you need to know about what and what not to eat during calorie restriction, so you will get a better understanding of if you can eat anything on a calorie...
Many cultures in the world thrive on rice. It's their staple food. Despite eating rice daily (sometimes even three times per day), it's uncommon to see people struggle with excess weight. Today I...
From a certain perspective, eating chicken and rice every day can be an affordable way to stay in shape and get washboard abs. On another, it's monotonous, and over the long haul, it can get boring....
In this post I will be comparing some of the more advanced forms of intermittent fasting and help you decide between ADF vs extended fasting. The difference between ADF vs extended fasting is that...
In this article, I will compare some of the most popular intermittent fasting methods and explain if they are better than 16/8. OMAD is better than 16/8 because it allows for a significantly...
In this article I will cover everything you need to know about eating only chicken and broccoli. You can eat only chicken and broccoli for the short-term because those foods are low-calorie dense...
If you're doing intermittent fasting, and you look for something to help you reduce excess weight, I will explain how coconut oil can help, and if you can eat coconut oil on an empty stomach? You...
In this article I will explain everything you need to know about coconut water, and if you can drink it on OMAD? You cannot drink coconut water on OMAD because it significantly raises plasma...
In this post I will explain everything you need to know about diet sodas with fasting, and if you can you drink diet coke on OMAD. You can drink diet coke on OMAD because it doesn't have any...
If you are doing intermittent fasting and like me you love rice, then you probably wondering can you eat rice after fating. You can eat rice after fasting because it's high satiety food. Rice has...
One of the most anticipated moments of any diet is having a cheat day. So in this post, I will explain to you how many calories should you have on a cheat day. On a cheat day, you should be having...
I've noticed that people who are really conscious about their foods tend to classify them as either good or bad. So, in this article, I will explain and help you decide if eating pork belly is bad...
I eat pork almost daily and recently I've noticed a correlation between eating a meal before bedtime and having sleep problems. After researching about can I eat port at night, here's what I found...
In this post, I'm gonna be answering one of the most common questions I get. Can I drink coffee on OMAD? You can drink coffee on OMAD because it doesn't have any calories. Drinking black coffee...
Featured Posts
The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...
Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...
The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...