MillennialHawk is a motivator for your fitness journey.

In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...

In this article, I will be comparing walking with yoga based on the current research and help you decide which one is better. In general, walking is better than yoga in the terms of metabolic...

In this article, I will be covering the benefits of doing yoga and walking as one of the easiest ways to stay in shape. But if you want the best results, how to combine those two? Should you do...

Yoga practice has a holistic impact on the body and mind. However, it is tough, especially if you're getting started. In this article, I will be answering the question does yoga make you sore, and...

Foam rollers have become increasingly popular in recent years as people turn to them for relief from sore muscles and tension. However, traditional foam rollers may not be suitable for everyone due...

Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...