MillennialHawk is a motivator for your fitness journey.

Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...

Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...

For guys who have BMR 2000 and want to shave off some excess weight, staying around your metabolic rate can be just what you need. In this article, I will show you everything there is to know about...

In this article, I will cover everything there is to know about your basal metabolic rate and how many calories you should be eating if your BMR is 1400. If My BMR is 1400 how many calories should...

Want to lose weight? Worry about weight loss plateau? In this article, I will walk you step by step and show you exactly what to do and how to lose weight if your BMR is 1200 calories. If My BMR...

One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...