MillennialHawk is a motivator for your fitness journey.

Sometimes we all have those moments where we eat more than we should. So in this article, I will explain everything you need to know about overeating and what happens if you go over your calorie...

In this article I will explain everything you need to know about abs and if you can get abs without being in a calorie deficit? You cannot get visible abs without being in a caloric deficit...

There is a lot of confusion around losing weight with low-carb diets and calorie restriction. Today I will dive into the topic of calorie deficit vs keto, plus explain the difference and help you...

In this article, I will explain everything you need to know about energy balance and help you understand does calorie deficit works without exercise? Calorie deficit work without exercise because...

There is a lot of confusion around dieting and building muscle. So in this article, I will clarify if you can build glutes in a calorie deficit? You can build glutes in a calorie deficit because...

In this article, I will explain everything you need to know about what and what not to eat during calorie restriction, so you will get a better understanding of if you can eat anything on a calorie...