MillennialHawk is a motivator for your fitness journey.

Many cultures in the world thrive on rice. It's their staple food. Despite eating rice daily (sometimes even three times per day), it's uncommon to see people struggle with excess weight. Today I...

From a certain perspective, eating chicken and rice every day can be an affordable way to stay in shape and get washboard abs. On another, it's monotonous, and over the long haul, it can get boring....

In this post I will be comparing some of the more advanced forms of intermittent fasting and help you decide between ADF vs extended fasting. The difference between ADF vs extended fasting is that...

In this article, I will compare some of the most popular intermittent fasting methods and explain if they are better than 16/8. OMAD is better than 16/8 because it allows for a significantly...

In this article I will cover everything you need to know about eating only chicken and broccoli. You can eat only chicken and broccoli for the short-term because those foods are low-calorie dense...

If you're doing intermittent fasting, and you look for something to help you reduce excess weight, I will explain how coconut oil can help, and if you can eat coconut oil on an empty stomach? You...