MillennialHawk is a motivator for your fitness journey.

You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...

Over 6 years ago I started using chalk for all my workouts (both weight lifting and calisthenics) to help dry out the sweat on my hands so that I can get a better grip. However, it did not stop me...

Need to ship a barbell to the buyer, or maybe you're relocating to your new place? Today I will explain everything there is to know about barbell shipping and its cost, as well as give you some...

The imbalance in leg muscle soreness, where one leg feels more sore than the other, can often be attributed to factors like leg length discrepancy. Research shows that a leg length discrepancy of...

A few months ago I made a radical change. I decided to get Orangetheory unlimited membership and start going there every day (mainly because I wanted to see results as fast as possible). Today I...

Abdominal exercises, such as Russian twists, are often prescribed by coaches and trainers as an "effective" strategy to trim the waistline and get washboard abs. Today I will explain do Russian...

Creatine is one of the more studied dietary supplements, with over 500 research studies evaluating the effects of creatine on exercise capacity and muscle physiology in trained and untrained people....

One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

A few days back I went on my first Eat The Frog Fitness workout in Downtown Orlando. In today's review, I will explain everything there is to know about this gym, how it works, and most importantly,...

Orangetherapy heart rate monitor is an effective tool to track your workout intensity and progress. However, it's not the only way. Today I will explain if you can do Orangetheory without a heart...

After doing Orangetheory for over 12 months (and hardly seeing any results), I decided it was time to change my diet and start following some decent meal plans. What is Orangetheory...

Stretch Lab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios nationwide, including Grand Rapids, Sioux Falls, and NYC. It specializes in...

Oganetheory Fitness came up with a clever way to ensure you understand your exercise intensity. Instead of using scientific jargon, they call it 'Splat Points". Today I will help you understand...

Last weekend, my wife and I went to the new Row House Fitness location near Winter Park, Florida. Today I will give you my honest review about row house fitness, how effective was this class, and...

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs,...

Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...

Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. I've reached out to a number of people at my...

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...