MillennialHawk is a motivator for your fitness journey.

There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...

One of the reasons why I fall in love with orange theory fitness is because they use heart rate zones to measure the intensity of every class. I reached out to the Orangetheory fitness head coach...

I've been a member of the F45 Training gym for over 6 months. I've also spent a number of years in commercial gyms (both have pros and cons). In this article, I will explain what’s the...

I made a big decision and signed up for F45 Training, with the intention of doing two workouts per day. (Yes, it was brutally hard, and expensive, and it didn't last for too long.) I realized that...

After doing F45 training twice a week for a year and a half, I quit in June for good. Despite the many positive aspects that the F45 training brought to my life, there are some disadvantages to this...

The bench press is one of the most commonly used upper body exercises and a strength test to determine your 1-RM. It's not a secret that having a strong chest is good not only for appearance but also...