MillennialHawk is a motivator for your fitness journey.

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

One thing I've noticed in my gym is that there are a lot of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will...

One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. (There are better ways.) Today I will explain how many repetitions...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how...

I've been using Tonal for a number of months and I love it. One of the reasons I fall in love with this machine is its leg workouts. Today I want to share how I use Tonal leg workouts to build...

One of the smartest things I did to level up my fitness and build more muscle on Tonal was to use eccentric mode. I love to experiment and I've discovered 9 cool ways to add eccentric mode to my...

Let’s face it: Improving your fitness and losing weight can feel nearly impossible without strategies for mastering training and nutrition. Today I will explain how to get ripped with Tonal and...

The Tonal bench press is one of the most basic, yet effective exercises that not only builds saucy looking physique but also translates into better strength for other lifts like squats and deadlifts....

One of the smartest things you can do to stay consistent with your workouts is to get a workout partner. Today I will clarify if you can do partner workouts on Tonal, and if so, how to use them, and...

One of the reasons why I got my hands on Tonal gym is the cutting-edge technology that uses digital weight. Today I will explain everything there is to know about digital weight technology and help...

One of the smartest things you can do to track your performance and exercise intensity with every Tonal workout is using a heart rate monitor. Today I want to unpack everything there is to know about...

Today I will explain everything there is to know about Tonal yoga (plus why I recommend you should do it more often). As a whole, Tonal has over 120 yoga workouts that range from 4 to 63 minutes....

Today I pull up the curtain and show you everything there is to know about Tonal burnout mode, and most importantly, how to implement it into your weekly training program. As a whole, you can use...

Since September 2021, the Tonal has introduced live classes where you can join a workout together with hundreds (yes, hundreds) of other people. Today I will cover everything there is to know about...

I love smart home gym equipment and today I will compare Tonal gym with Bowflex Revolution in terms of functionality, results, and value for money. As a whole, the Tonal gym is better than...

I have it and would buy it again. Today I will help to clarify why the peloton bike is so expensive (and why if I had to do it again, I would still buy it). As a whole, the peloton is so...

Do your hips hurt while riding the bike? One of the things that helped me get rid of my hip pain while cycling was correcting the seat and handlebar position of my peloton bike. However, I also...

As an exercise physiologist, I received a peloton healthcare worker discount when I got my peloton bike+ subscription. Today I want to clarify what is peloton healthcare worker discount, what it...

Today I'm going to pull a rabbit out of my hat and share with you how using the Peloton with MyFitnessPal had the greatest impact on my (as well as most of my clients) fitness and weight loss...

Last year I sold my original peloton bike before I bought my new bike+. In this article, I want to share with you everything that I've learned on how to sell your peloton bike (and tread) and what...

The Good Feet Store is a unique franchise that offers foot-related products like arch support, shoes, and shoe accessories. However, its prices can be a bit high for some. Fortunately, there are many...

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

The world of Huel plant-based shakes is getting bigger, and at this point, it's fair to say they're here to stay. I like to drink Huel because they're loaded with high amounts of protein, vitamins,...