MillennialHawk is a motivator for your fitness journey.

In general, doing a farmers walk exercise isn't bad for your knees. This movement involves walking on a flat surface and carrying the extra weight in your hands. The extra weight is evenly...

Kettlebell swings can cause neck and shoulder pain when performed incorrectly. That usually happens during the eccentric phase, when the kettlebell travels down towards the hips, and the necks...

Cannot decide between kettlebell swings and squats? No worries. In this article, I will explain to you the differences between kettlebell swings and squats, compare the pros and cons, as well as...

Do you want to know how to get stronger legs, without making them look bulky and big? Do kettlebell swings. That was my recommendation to one of my clients who wanted to get physically fit but...

Running and kettlebell swings are completely different exercises. Running is the first thing on people's minds who want to lose weight, whereas kettlebell swings are associated with CrossFit and...

Struggling to choose between kettlebell swings and cleans? I enjoy doing them both becasue I like how strong my body feels after just a few sets. If I were to choose between them, that would be a...