MillennialHawk is a motivator for your fitness journey.

Kettlebell swings and rowing machines belong to the same family. (They are both hip-hinge movements.) Which means they work on the same muscle groups. But at the same time, they are two radically...

After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...

In 2020 (when gyms were shut down) I was forced to do workouts at home. Instead of getting a bunch of equipment, I decided to go minimalistic and get one kettlebell (I was doing mostly kettlebell...

I love kettlebell swings and one of the easiest ways to speed you your weight loss results is to do them on the empty stomach. Today I will explain the science and share my personal experience...

Lower back pain is one of the chief complaints among people who do kettlebell swings incorrectly. Today, I wanna show you the most common reasons why you may experience lower back pain while...

One of the most common complaints I hear from people doing kettlebell swings is knee and lower back pain. In this article, I will explain some of the most common reasons why the knee can hurt...