MillennialHawk is a motivator for your fitness journey.

One of my clients asked me a good question about her kettlebell workout. She wanted to know what is more effective, a deadlift or a kettlebell swing. In this article, I share some insights about...

Having access to a complete set of kettlebells is perfect because you can use them for exercises like swings, lunges, squats, and more. However, what happens if you don't have a kettlebell and you...

In this article, I will explain the difference between two great conditioning exercises. Burpees vs kettlebell swing. Let's try to dive in to discover what are the benefits of one and another, and...

Back in 2020, I needed a solution to do my training at home because all of the gyms were under lockdown. (All I had is a kettlebell.) In this article, I'm gonna clarify if it's okay to do 200...